How you can lower your risk for heart disease
It’s important to realize as we age, that we must take a little extra care of our heart. The statistics show that 1 out of every 4 in the United States will die of heart disease every year. Is that preventable? Yes. There are actions you can start taking today to help lower your risk.
How you can lower your risk for heart disease:
- Exercise.
- Pay attention to what you eat.
- Sleep.
- See your doctor on a regular basis.
Exercise.
Did you know as we age that our bodies gradually lose muscle? You can help fight old age by lifting weights and practicing resistance exercises (always talk to your doctor before beginning a new exercise program). Don’t think you have the energy for a vigorous exercise plan? Don’t worry. It is suggested that you get at least 30 minutes of exercise per day. You can go for a walk, lift light weights seated in a chair, or get resistance bands. All of these exercises will help you build muscle and keep you healthy longer.
Pay attention to what you eat.
One of the easiest ways to keep your weight at a healthy level is to pay attention to what you eat. Before starting a new diet plan you should always to talk to your doctor first. Fill your plate with fruits and vegetables that will help fuel your body instead of sugary processed foods that will only fill your body. Nutrient dense foods are what you want because they are low in calories but packed full of everything your body needs to maintain a healthy heart.
Sleep.
Who doesn’t like to sleep? Your heart needs a good 7-8 hours of sleep every night. If you have trouble sleeping you should talk to your doctor about possible causes. Try to limit your caffeine intake, keep a consistent bedtime, and don’t use electronic devices before bed to help your body relax more easily.
See your doctor on a regular basis.
Don’t forget to set regular doctor’s appointments. Doing so will help you stay consistent and your doctor will be able to recognize any health concerns. Most people only go to the doctor when they are sick or it’s an emergency. Preventative care can help keep you healthy longer and possibly save your life.
Always remember that if you don’t feel qualified or able to take care of your loved one, we can help. To learn more about our assisted living, long-term living, or rehabilitation services, be sure to give us a call at (937) 319-8924.
