Tips to Avoid Winter Slips, Trips, and Falls

As the temperature drops, the number of slips and falls rises. Winter’s wet and icy conditions are dangerous and it’s important to take the right precautions to prevent unwanted accidents.

While these accidents are dangerous for people of any age, they especially threaten the health of older adults. As the leading cause of injury for those 65 and older, slips and falls account for more than 87% of all fractures among this age and are the second leading cause of spinal cord injuries and brain injury symptoms (https://bit.ly/38aMrXy).

Play it safe when you are out and about by following these safety tips:

• Use special care when getting in and out of vehicles.
  • Exercise caution when getting into and out of vehicles. Always hold securely to a door or another person.

• Avoid carrying items that reduce your ability to see the ground in front of you.
  • Whether it’s one big item or five small ones, ask for help or take multiple trips so that you are never obstructing your sight.

• Take the path of least resistance.
  • Look for the safest route to your location, including the paths into buildings. Choose alternate routes when necessary. Make sure your route ahead is clear of hazards such as rocks, clumps of snow, or a stray branch.

• Wear appropriate footwear 
  • As the name indicates, slip-resistant soles lessen your chance of slipping on ice, snow, or water.

• Plan ahead and give yourself sufficient time to get where you need to go.
  • When possible, plan trips around the weather. If you do not need to go out, don’t go out. Wait for the weather and travel conditions to become clear.

• If you do happen to slip, try to avoid using your arms to break your fall.
  • Also, if you fall backward, tuck your chin into your chest to prevent hitting your head against the ground.

• Use your vehicle for support when entering and exiting.
  • If you’re parked in a potentially slick area, be sure to hold onto your car when entering and exiting so you can maintain your balance.

• When entering a building, be sure to wipe your feet.
  • Removing as much snow and water as possible from your shoes will decrease your chance of slipping when walking around inside.

Always remember that if you don’t feel qualified or able to take care of your loved one, we can help. To learn more about our assisted living, long-term living, or rehabilitation services, be sure to give us a call at (937) 319-8924.