Four winter safety tips for seniors
The winter months can be a challenge, especially for seniors. Chilly temperatures, snow, and ice are a recipe for disaster. Seniors need to be especially careful this time of year because they are more susceptible to disaster and long-term injuries than any other age group. Finding the perfect facility to take care of your loved one is a great way to ensure their safety during this dangerous time of the year. That is why we want to cover some of the winter safety basics that can help keep you and your loved one safe.
Four winter safety tips for seniors:
- Be aware of ice.
- Dress warmly.
- Eat healthy foods.
- Be aware of seasonal depression.
Be aware of ice.
When you are over 65 years old, falling on ice can set you back. Falling can cause major complications and even death when you are over a certain age. Wearing shoes with good traction, walking slowly, or have assistance getting from place to place can help keep you safe when the weather is not ideal. If you don’t feel comfortable getting out, it is best that you stay home where you feel safe and in control.
Dress warmly.
If your body temperature drops too low due to the freezing cold temperatures outside, you are more susceptible to frostbite and hypothermia. Be sure to dress in layers to keep yourself warm. It is important to note that your body temperature should never dip below 95 degrees.
Eat healthy foods.
Due to the lack of sunlight, most receive during the winter it is important that you are still receiving your daily amount of Vitamin D. Watch your diet and find ways to consume it naturally or talk to your doctor about taking a supplement.
Be aware of seasonal depression.
Due to most of us having less contact with others and having to stay indoors during the winter months, feelings of loneliness and depression can set in. To help avoid these feelings, it is important for friends and family to check in on a scheduled basis. Scheduling phone calls or sending a card is also a great way to let someone know you are thinking of them. Anything you can do to let others know they matter is a great way to fight seasonal depression.
Winter can get you down, but you do not have to stay down! If you are looking for independent living, assisted care, long-term living, or rehabilitation services be sure to give us a call at (937) 319-8924.
